Diet and exercise are becoming increasingly important in the modern day environment. More and more people are considering the effect diet and exercise have on their overall health. The World Health Organization (WHO) has linked obesity with a nine-year reduction in life expectancy. This is extremely worrying, especially for those people who face weight problems.

Throughout this course the student will receive all the information they require in order to be able to implement the changes that need to be made in order to follow a healthier lifestyle for themselves or for their clients.

The aim of this course is to give students the necessary knowledge to embark on a career within the health and fitness industry or simply to improve their own lifestyle.